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Maswali ya Maombi ya kibinafsi

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    180182

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    27.

    Ufafanuzi wako binafsi wa kujifunza ni nini? Je, mawazo yako kuhusu kujifunza yanalinganishaje na ufafanuzi wa kujifunza uliowasilishwa katika maandishi haya?

    28.

    Je! Umejifunza mambo gani kupitia mchakato wa hali ya classical? Hali ya uendeshaji? Kujifunza uchunguzi? Ulijifunza jinsi gani?

    29.

    Je, unaweza kufikiria mfano katika maisha yako ya jinsi hali ya classical imezalisha majibu mazuri ya kihisia, kama furaha au msisimko? Vipi kuhusu majibu hasi ya kihisia, kama hofu, wasiwasi, au hasira?

    30.

    Eleza tofauti kati ya kuimarisha hasi na adhabu, na kutoa mifano kadhaa ya kila kulingana na uzoefu wako mwenyewe.

    31.

    Fikiria tabia ambayo una kwamba ungependa kubadili. Unawezaje kutumia mabadiliko ya tabia, hasa kuimarisha chanya, kubadili tabia yako? Je, ni reinforcer yako nzuri?

    32.

    Ni kitu gani umejifunza jinsi ya kufanya baada ya kumtazama mtu mwingine?