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11.10: Unakwenda wapi kutoka hapa?

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    177119

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    Ni rahisi kupoteza lengo la afya yako mwenyewe na ustawi wakati wa mwaka wa kwanza wa chuo kikuu. Lakini faida za kuendeleza mikakati ya kuboresha na kudumisha afya yako ya kihisia, kimwili, na ya akili itaongezeka tu unapokuwa na umri. Ungependa kujifunza zaidi kuhusu? Chagua mada kutoka kwenye orodha hapa chini, na uunda bibliografia ya annotated ambayo ingeelekeza utafiti zaidi.

    • mikakati rahisi ya kuboresha afya ya kimwili
    • fursa za kila siku za kudumisha na kuboresha ustawi wa kihisia
    • hatari ya afya ya akili na ishara za onyo
    • hatua za kuchukua ili kuwa na ufahamu zaidi wa usalama