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11.9: Kufikiria upya

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    177114

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    Tembelea tena maswali uliyojibu mwanzoni mwa sura, na fikiria chaguo moja uliyojifunza katika sura hii ambayo inaweza kukufanya ufikiri upya jinsi ulivyojibu kila mmoja. Je, sura hii ilisababisha wewe kufikiria kubadilisha yoyote ya tabia yako?

    Weka maswali yafuatayo kwa kiwango cha 1—4. 1 = “angalau kama mimi” na 4 = “wengi kama mimi.”

    1. Ninakula matunda na mboga za kutosha kila siku.
    2. Ninapata usingizi wa kutosha.
    3. Nina, kwa sehemu kubwa, uhusiano mzuri na marafiki na familia.
    4. Najisikia kama najua jinsi ya kusimamia matatizo.