14.1: 压力、生活方式和健康的前奏
- Page ID
- 203447
学习目标
- 检查压力，包括其心理和生理本质
- 其原因和后果
- 我们可以采取措施控制压力，而不是成为压力的受害者
很少有人会否认今天的大学生承受着很大的压力。 除了大学经历中附带的许多常见压力和压力（例如考试、学期论文和可怕的新生\(15\)）之外，当今的学生还面临着大学学费增加、债务负担沉重以及毕业后难以找到工作的问题。 大量非传统大学生可能会面临额外的压力，例如抚养孩子或在攻读学位的同时担任全职工作。
当然，除了在大学或工作场所遇到的挑战之外，生活还充满了许多其他挑战。 我们可能会担心财务安全、与朋友或邻居的困难、家庭责任，而且我们可能没有足够的时间去做自己想做的事情。 即使是小麻烦——丢东西、交通拥堵和互联网服务中断——都涉及压力和要求，这些压力和要求可能使生活看起来像一场挣扎，并可能损害我们的幸福感。 也就是说，所有人都可能在某种程度上承受压力。
科学界对压力，包括我们如何适应和应对压力，长期以来一直是心理学的兴趣；事实上，在对该主题进行了近一个世纪的研究之后，已经学到了很多东西，也形成了许多见解。 本章探讨压力，重点介绍我们目前对这种现象的理解，包括其心理和生理性质、其原因和后果，以及我们可以采取哪些措施来控制压力而不是成为其受害者。
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